Animated GIF · Available via API
gif_boxGorilla Chin
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Gorilla Chin is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Forearms and Biceps.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your palms facing away from you.
Engage your core and pull your body up towards the bar, bringing your chin above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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