Animated GIF · Available via API
gif_boxHamstring Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
Hamstring Stretch is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Glutes.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Step forward with your right foot and shift your weight onto your right leg.
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
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