Animated GIF · Available via API
gif_boxKettlebell Extended Range One Arm Press On Floor
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Extended Range One Arm Press On Floor is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Hold a kettlebell in one hand, with your palm facing towards your feet.
Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions, then switch to the other arm.
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