Animated GIF · Available via API
gif_boxKettlebell One Arm Snatch
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell One Arm Snatch is a advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Trapezius and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
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