Animated GIF · Available via API
gif_boxKettlebell Pirate Supper Legs
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Pirate Supper Legs is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
Extend your arm fully overhead, straightening your elbow.
Lower the kettlebell back down to shoulder height, then return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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