Animated GIF · Available via API
gif_boxKettlebell Seated Two Arm Military Press
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fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Seated Two Arm Military Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder level with your palms facing forward.
Press the kettlebells overhead by extending your arms fully.
Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
Repeat for the desired number of repetitions.
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