Animated GIF · Available via API
gif_boxLever Narrow Grip Seated Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Narrow Grip Seated Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and footrests to ensure proper form.
Sit on the machine with your feet flat on the footrests and your knees slightly bent.
Grasp the handles with a narrow grip, palms facing each other.
Keep your back straight and lean slightly forward.
Pull the handles towards your torso, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement.
Slowly release the handles and return to the starting position.
Repeat for the desired number of repetitions.
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