Animated GIF · Available via API
gif_boxLever Overhand Triceps Dip
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Overhand Triceps Dip is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Adjust the machine to the appropriate height and secure your body in position.
Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
Lower your body by bending your elbows, keeping your upper arms close to your sides.
Continue lowering until your upper arms are parallel to the floor.
Pause for a moment, then push yourself back up to the starting position by extending your elbows.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Lever Overhand Triceps Dip and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises