Animated GIF · Available via API
gif_boxLever Shoulder Press V. 3
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever Shoulder Press V. 3 is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.
list_alt Step-by-Step Instructions
Adjust the seat height and backrest of the leverage machine to a comfortable position.
Sit on the machine with your back against the backrest and your feet flat on the floor.
Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
Push the handles upward and forward until your arms are fully extended, but not locked.
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
Repeat for the desired number of repetitions.
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