Animated GIF · Available via API
gif_boxLever Standing Calf Raise
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Standing Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Soleus and Ankle Stabilizers.
list_alt Step-by-Step Instructions
Adjust the machine to your height and stand with your feet shoulder-width apart.
Place your shoulders under the pads and hold onto the handles for stability.
Raise your heels as high as possible by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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