Animated GIF · Available via API
gif_boxLow Glute Bridge On Floor
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Low Glute Bridge On Floor is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Place your arms by your sides, palms facing down.
Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, squeezing your glutes.
Slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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