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Modified Push Up To Lower Arms exercise animated demonstration

Animated GIF · Available via API

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Modified Push Up To Lower Arms

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Intermediate

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Triceps Chest Shoulders

fitness_center Equipment

Body Weight

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Modified Push Up To Lower Arms is a intermediate multi-joint compound pushing exercise targeting the Forearms in the Lower Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Chest.

list_alt Step-by-Step Instructions

1

Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

2

Lower your body down towards the ground by bending your elbows, keeping them close to your sides.

3

Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.

4

Pause for a moment, then push through your palms to lift your forearms back up to the starting position.

5

Repeat for the desired number of repetitions.

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