Animated GIF · Available via API
gif_boxOne Leg Squat
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
One Leg Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Extend one leg forward, keeping it off the ground.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Push through your heel to return to the starting position.
Repeat with the other leg.
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