Animated GIF · Available via API
gif_boxPull Up (neutral Grip)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Pull Up (neutral Grip) is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with a neutral grip (palms facing each other) and your arms fully extended.
Engage your core and squeeze your shoulder blades together.
Pull your body up towards the bar by bending your elbows and driving your elbows down towards your hips.
Continue pulling until your chin is above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
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