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Resistance Band Seated Biceps Curl exercise animated demonstration

Animated GIF · Available via API

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Resistance Band Seated Biceps Curl

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Resistance Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Resistance Band Seated Biceps Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a chair or bench with your back straight and feet flat on the ground.

2

Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.

3

Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.

4

Pause for a moment at the top, squeezing your biceps.

5

Inhale and slowly lower the resistance band back to the starting position.

6

Repeat for the desired number of repetitions.

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