Animated GIF · Available via API
gif_boxtarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Run is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing upright with your feet hip-width apart.
Engage your core and keep your upper body relaxed and tall.
Begin jogging in place, driving your knees up toward your chest and landing softly on the balls of your feet.
Pump your arms in rhythm with your legs and maintain a steady, controlled pace.
Continue jogging in place for the desired duration, breathing deeply throughout.
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