Animated GIF · Available via API
gif_boxSeated Piriformis Stretch
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fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Seated Piriformis Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.
list_alt Step-by-Step Instructions
Sit on the ground with your legs extended in front of you.
Bend your right knee and place your right foot on the outside of your left knee.
Place your left elbow on the outside of your right knee and gently twist your torso to the right.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
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