WorkoutX WorkoutX
Solutions Body Scan Docs Exercises Pricing Blog
grid_view Developer Portal vpn_key Get API Key
Short Stride Run exercise animated demonstration

Animated GIF · Available via API

gif_box

Short Stride Run

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Cardiovascular System accessibility Cardio
Quadriceps Hamstrings Calves

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Short Stride Run is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Find an open space or a treadmill to perform the exercise.

2

Stand tall with your feet hip-width apart.

3

Start jogging in place, lifting your knees high and pumping your arms.

4

After a few seconds, start taking short strides forward, maintaining a quick pace.

5

Continue running with short strides for the desired duration or distance.

grid_view More Cardio Exercises

Run

Run

Cardiovascular System
Bear Crawl

Bear Crawl

Cardiovascular System
Walking On Incline Treadmill

Walking On Incline Treadmill

Cardiovascular System
Burpee

Burpee

Cardiovascular System
Stationary Bike Walk

Stationary Bike Walk

Cardiovascular System
Jump Rope

Jump Rope

Cardiovascular System
code Developer API

Use this data in your app

Access Short Stride Run and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3656" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Cardio exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=cardio&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing