Animated GIF · Available via API
gif_boxSide Plank Hip Adduction
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fitness_center Equipment
Body WeightCategory
balance
Mechanic
compound
Cal/min
3.7
Force
static
Side Plank Hip Adduction is a intermediate multi-joint compound static exercise targeting the Adductors in the Upper Legs region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Obliques and Glutes.
list_alt Step-by-Step Instructions
Start by lying on your side with your legs extended and stacked on top of each other.
Prop yourself up on your forearm, keeping your elbow directly below your shoulder.
Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
Slowly lower your leg back down to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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