Animated GIF · Available via API
gif_boxSide Push Neck Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Side Push Neck Stretch is a beginner multi-joint compound pushing exercise targeting the Levator Scapulae in the Neck region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Trapezius and Sternocleidomastoid.
list_alt Step-by-Step Instructions
Stand or sit up straight with your shoulders relaxed.
Tilt your head to the right, bringing your right ear towards your right shoulder.
Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
Hold the stretch for 15-30 seconds.
Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
Repeat the stretch 2-3 times on each side.
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