Animated GIF · Available via API
gif_boxSide-to-side Chin
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Side-to-side Chin is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body relaxed.
Pull yourself up by bending your elbows and bringing your chin towards the bar, while keeping your body straight.
Once your chin is above the bar, lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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