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Side-to-side Toe Touch (male) exercise animated demonstration

Animated GIF · Available via API

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Side-to-side Toe Touch (male)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques Hip Flexors

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Side-to-side Toe Touch (male) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and your arms extended to the sides.

2

Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.

3

Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.

4

Repeat the side-to-side bending motion for the desired number of repetitions.

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Access Side-to-side Toe Touch (male) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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