Animated GIF · Available via API
gif_boxSki Step
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Ski Step is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Bend your knees slightly and keep your back straight.
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
Continue alternating jumps from side to side, mimicking a skiing motion.
Repeat for the desired number of repetitions.
grid_view More Cardio Exercises
Use this data in your app
Access Ski Step and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Cardio exercises