Animated GIF · Available via API
gif_boxSmith Bent Knee Good Morning
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Smith Bent Knee Good Morning is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart, toes pointing forward.
Place the barbell across your upper back, resting it on your traps.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Engage your glutes and hamstrings to raise your torso back up to the starting position.
Repeat for the desired number of repetitions.
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