Animated GIF · Available via API
gif_boxSmith Hip Raise
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Smith Hip Raise is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.
Place your hands on the barbell, slightly wider than shoulder-width apart.
Engage your core and glutes, then push through your heels to raise your hips off the ground.
Continue lifting until your body forms a straight line from your knees to your shoulders.
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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