Animated GIF · Available via API
gif_boxSmith Seated Shoulder Press
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Seated Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the seat height so that the handles are at shoulder level.
Sit on the machine with your back against the pad and your feet flat on the floor.
Grasp the handles with an overhand grip and lift them off the supports, extending your arms fully.
Lower the handles down to shoulder level, keeping your elbows slightly bent.
Press the handles up overhead until your arms are fully extended.
Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
Repeat for the desired number of repetitions.
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