Animated GIF · Available via API
gif_boxSmith Seated Wrist Curl
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Smith Seated Wrist Curl is a intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
list_alt Step-by-Step Instructions
Sit on a bench in front of a Smith machine with your feet flat on the ground.
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Rest your forearms on your thighs, allowing your wrists to hang off.
Slowly curl your wrists upward, bringing the barbell towards your forearms.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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