Animated GIF · Available via API
gif_boxSpine Twist
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Spine Twist is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Sit on the ground with your legs extended in front of you.
Bend your knees and place your feet flat on the ground, hip-width apart.
Place your hands behind your head with your elbows pointing outwards.
Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
Pause for a moment at the end of the twist, then slowly return to the starting position.
Repeat the twist to the left side, bringing your left elbow towards your right knee.
Continue alternating sides for the desired number of repetitions.
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