Animated GIF · Available via API
gif_boxSquat To Overhead Reach
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Squat To Overhead Reach is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and toes slightly turned out.
Lower your body down into a squat position by bending your knees and pushing your hips back.
As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
Return to the starting position by lowering your arms and bending your knees to squat down again.
Repeat for the desired number of repetitions.
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