Animated GIF · Available via API
gif_boxStraddle Planche
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
6.7
Force
push
Straddle Planche is a advanced single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
Repeat for the desired number of repetitions.
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