Animated GIF · Available via API
gif_boxTwist Hip Lift
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Twist Hip Lift is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hamstrings.
list_alt Step-by-Step Instructions
Lie on your back with your knees bent and feet flat on the ground.
Place your hands by your sides for support.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
Return to the starting position and repeat the twist to the left side.
Continue alternating twists for the desired number of repetitions.
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