Animated GIF · Available via API
gif_boxWeighted Front Raise
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
WeightedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Weighted Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Weighted Front Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises