Animated GIF · Available via API
gif_boxWeighted Russian Twist
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fitness_center Equipment
WeightedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Weighted Russian Twist is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
list_alt Step-by-Step Instructions
Sit on the ground with your knees bent and your feet flat on the floor.
Hold a weight or medicine ball with both hands in front of your chest.
Lean back slightly, keeping your back straight and your core engaged.
Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
Continue alternating sides for the desired number of repetitions.
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