Animated GIF · Available via API
gif_boxWeighted Standing Curl
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fitness_center Equipment
WeightedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Weighted Standing Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
Repeat for the desired number of repetitions.
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