Animated GIF · Available via API
gif_boxWrist Rollerer
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fitness_center Equipment
WeightedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Wrist Rollerer is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.
list_alt Step-by-Step Instructions
Attach a weight to one end of a rope or bar.
Hold the other end of the rope or bar with both hands, palms facing down.
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
Slowly roll the weight up towards your hands by flexing your wrists.
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
Repeat for the desired number of repetitions.
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