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Assisted Prone Lying Quads Stretch exercise animated demonstration

Animated GIF · Available via API

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Assisted Prone Lying Quads Stretch

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Beginner

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings Glutes

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Assisted Prone Lying Quads Stretch is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Lie face down on the ground with your legs extended.

2

Bend your left knee and reach back with your left hand to grab your left foot or ankle.

3

Gently pull your left foot towards your glutes, feeling a stretch in your left quad.

4

Hold the stretch for 20-30 seconds, then release.

5

Repeat with your right leg.

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