Animated GIF · Available via API
gif_boxBand Hip Lift
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Hip Lift is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Lie on your back with your knees bent and feet flat on the ground.
Place a resistance band just above your knees.
Engage your glutes and core muscles.
Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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