Animated GIF · Available via API
gif_boxBarbell Lying Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Lying Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps
Dumbbell Bicep Curl Lunge With Bowling Motion
Biceps
Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Triceps
Weighted Triceps Dip On High Parallel Bars
Triceps
Dumbbell Zottman Preacher Curl
Biceps
Dumbbell Standing Concentration Curl
Biceps
Use this data in your app
Access Barbell Lying Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises