Animated GIF · Available via API
gif_boxBarbell One Arm Floor Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell One Arm Floor Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
Slowly lower the barbell towards your chest, keeping your elbow close to your body.
Pause for a moment at the bottom, then push the barbell back up to the starting position.
Repeat for the desired number of repetitions, then switch arms.
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