Animated GIF · Available via API
gif_boxBarbell One Leg Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell One Leg Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
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