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Bodyweight Standing Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Bodyweight Standing Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles Feet

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Bodyweight Standing Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, toes pointing forward.

2

Place your hands on a wall or stable surface for balance.

3

Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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