Animated GIF · Available via API
gif_boxCable Incline Triceps Extension
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Incline Triceps Extension is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Adjust the cable machine to a low pulley position.
Attach a straight bar to the cable.
Stand facing away from the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip and extend your arms straight overhead.
Lean forward slightly, keeping your back straight and core engaged.
Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Cable Incline Triceps Extension and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises