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Cable Rope Lying On Floor Tricep Extension exercise animated demonstration

Animated GIF · Available via API

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Cable Rope Lying On Floor Tricep Extension

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Cable Rope Lying On Floor Tricep Extension is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Attach a rope to a cable machine and set it to the lowest position.

2

Lie on the floor facing up, with your head towards the cable machine.

3

Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.

4

Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.

5

Pause for a moment, then extend your arms back up to the starting position.

6

Repeat for the desired number of repetitions.

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