Animated GIF · Available via API
gif_boxCable One Arm Incline Press On Exercise Ball
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable One Arm Incline Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
Press the cable handle forward and upward, extending your arm fully.
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
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