Animated GIF · Available via API
gif_boxCable Standing Crunch
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fitness_center Equipment
CableCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Cable Standing Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Attach a cable handle to a high pulley and stand facing away from the machine.
Hold the handle with both hands and place it behind your head, keeping your elbows bent.
Stand with your feet shoulder-width apart and your knees slightly bent.
Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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