Animated GIF · Available via API
gif_boxDumbbell Deadlift
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointing forward.
Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
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