Animated GIF · Available via API
gif_boxDumbbell Kneeling Bicep Curl Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Dumbbell, Exercise BallCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
pull
Dumbbell Kneeling Bicep Curl Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Kneel on the floor with an exercise ball in front of you.
Place your elbows on top of the exercise ball, holding a dumbbell in each hand with your palms facing up.
Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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