Animated GIF · Available via API
gif_boxDumbbell Palms In Incline Bench Press
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Palms In Incline Bench Press is a intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the backrest and feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.
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