Animated GIF · Available via API
gif_boxDumbbell Press On Exercise Ball
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Press On Exercise Ball is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.
Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.
Raise the dumbbells to shoulder height, palms facing forward.
Press the dumbbells upward until your arms are fully extended.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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