Animated GIF · Available via API
gif_boxDumbbell Seated Front Raise
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Seated Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Biceps.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
Keep your back straight and core engaged.
Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
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